{"id":24392,"date":"2025-10-02T11:49:02","date_gmt":"2025-10-02T08:49:02","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=24392"},"modified":"2026-02-12T10:41:09","modified_gmt":"2026-02-12T08:41:09","slug":"kak-da-sychetaesh-uchene-i-socialen-zhivot","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/kak-da-sychetaesh-uchene-i-socialen-zhivot\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0447\u0435\u0442\u0430\u0435\u0448 \u0443\u0447\u0435\u043d\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u0435\u043d \u0436\u0438\u0432\u043e\u0442 \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441?"},"content":{"rendered":"

\"\"<\/p>\n

\u0423\u0447\u0438\u043b\u0438\u0449\u0435, \u0434\u043e\u043c\u0430\u0448\u043d\u0438, \u0438\u0437\u043f\u0438\u0442\u0438\u2026 \u0438 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0440\u043e\u0436\u0434\u0435\u043d\u0438 \u0434\u043d\u0438. \u0427\u0435\u0441\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0430\u043a\u043e \u0437\u0430\u043b\u044f\u0433\u0430\u0448 \u043d\u0430\u0434 \u0443\u0447\u0435\u0431\u043d\u0438\u0446\u0438\u0442\u0435 \u2014 \u0433\u0443\u0431\u0438\u0448 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0430 \u0430\u043a\u043e \u0441\u0438 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430 \u2014 \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u0430\u0448 \u0432 \u0443\u0440\u043e\u0446\u0438\u0442\u0435. \u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0438\u043c\u0430\u0448 \u0438 \u0434\u0432\u0435\u0442\u0435 \u2014 \u0430\u043a\u043e \u0437\u043d\u0430\u0435\u0448 \u043a\u0430\u043a \u0434\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0448.<\/p>\n

\u041a\u0430\u043a \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0448 \u043a\u043e\u0435 \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0436\u043d\u043e?<\/h3>\n

\u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0441 \u0432\u044a\u043f\u0440\u043e\u0441\u0430: \u041a\u0430\u043a\u0432\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430?<\/em> \u0410\u043a\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0438\u0437\u043a\u0430\u0440\u0430\u0448 \u0434\u043e\u0431\u0440\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0448 \u043f\u0440\u043e\u0435\u043a\u0442, \u0442\u043e\u0432\u0430 \u0441\u0442\u0430\u0432\u0430 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442. \u041a\u043e\u0433\u0430\u0442\u043e \u0437\u043d\u0430\u0435\u0448 \u043a\u043e\u0435 \u0435 \u0432\u043e\u0434\u0435\u0449\u043e, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0432\u0438\u043d\u043e\u0432\u0435\u043d, \u0447\u0435 \u043a\u0430\u0437\u0432\u0430\u0448 \u201e\u043d\u0435\u201c \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0449\u0430.<\/p>\n

\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d?<\/h3>\n

\u041d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0437\u0430\u043f\u044a\u043b\u0432\u0430\u0448 \u0432\u0441\u0435\u043a\u0438 \u0447\u0430\u0441 \u043e\u0442 \u0434\u0435\u043d\u044f \u0441\u0438. \u041e\u0441\u0442\u0430\u0432\u0438 \u0441\u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438 \u0437\u0430 \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u0438 \u043f\u043e\u043a\u0430\u043d\u0438 \u2014 \u043a\u0438\u043d\u043e, \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430, \u0441\u043f\u043e\u0440\u0442. \u0417\u0430\u043f\u0438\u0448\u0438 \u0441\u0438 \u0437\u0430\u0434\u0430\u0447\u0438\u0442\u0435 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0438 \u0432\u0438\u0436 \u043a\u043e\u0433\u0430 \u0438\u043c\u0430\u0448 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0441\u0440\u0435\u0449\u0438 \u0438\u043b\u0438 \u0445\u043e\u0431\u0438\u0442\u0430.<\/p>\n

\u041c\u043e\u0436\u0435\u0448 \u043b\u0438 \u0434\u0430 \u0443\u0447\u0438\u0448 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0448 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e?<\/h3>\n

\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435! \u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043e\u043b\u0438\u0440\u0430\u0448, \u0432\u043a\u043b\u044e\u0447\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435 \u0433\u0440\u0443\u043f\u043e\u0432\u043e \u0443\u0447\u0435\u043d\u0435, \u0440\u0430\u0437\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u0437\u0430\u0438\u043c\u043d\u043e \u0438\u043b\u0438 \u043e\u0431\u0441\u044a\u0434\u0435\u0442\u0435 \u0442\u0440\u0443\u0434\u043d\u0438\u0442\u0435 \u0442\u0435\u043c\u0438. \u0422\u0430\u043a\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044a\u0442 \u0432\u044a\u0440\u0432\u0438 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e, \u0430 \u043c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0438 \u0438\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0438 \u0441\u043c\u044f\u0445.<\/p>\n

\"\"<\/a>
\n
\n<\/span>\u0412\u0438\u0436 \u043a\u0430\u043a \u0434\u0430 \u0443\u0447\u0438\u0448 \u0432\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u2014 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438\u044f \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a \u043d\u0430 \u0423\u0447\u0430.\u0441\u0435 \u0437\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430<\/p>\n

<\/i><\/b><\/p>\n

\u041a\u0430\u043a \u0434\u0430 \u043a\u0430\u0437\u0432\u0430\u0448 \u201e\u043d\u0435\u201c, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0432\u0438\u043d\u043e\u0432\u0435\u043d?<\/h3>\n

\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0435 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0434\u0430 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0448 \u043f\u043e\u043a\u0430\u043d\u0430. \u0410\u043a\u043e \u0438\u043c\u0430\u0448 \u0442\u0435\u0441\u0442 \u0438\u043b\u0438 \u0432\u0430\u0436\u0435\u043d \u043f\u0440\u043e\u0435\u043a\u0442, \u043a\u0430\u0436\u0438 \u0433\u043e \u0447\u0435\u0441\u0442\u043d\u043e. \u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u0449\u0435 \u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0430\u0442 \u0438 \u0449\u0435 \u0438\u0437\u0447\u0430\u043a\u0430\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043c\u043e\u043c\u0435\u043d\u0442 \u0437\u0430 \u0441\u0440\u0435\u0449\u0430.<\/p>\n

\u0417\u0430\u0449\u043e \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u043d\u0430?<\/h3>\n

\u0423\u043c\u043e\u0440\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f\u0442 \u0432\u0440\u0430\u0433 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0430. \u0410\u043a\u043e \u0441\u0438 \u0438\u0437\u0442\u043e\u0449\u0435\u043d, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u043c\u0430\u0448 \u0441\u0438\u043b\u0438 \u043d\u0438\u0442\u043e \u0434\u0430 \u0443\u0447\u0438\u0448, \u043d\u0438\u0442\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0448. \u041e\u0441\u0442\u0430\u0432\u044f\u0439 \u0441\u0438 \u0432\u0440\u0435\u043c\u0435 \u0431\u0435\u0437 \u0435\u043a\u0440\u0430\u043d, \u0431\u0435\u0437 \u0443\u0447\u0435\u0431\u043d\u0438\u0446\u0438 \u0438 \u0431\u0435\u0437 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438.<\/p>\n

\u0411\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043d\u0435 \u0435 \u043b\u0435\u0441\u0435\u043d, \u043d\u043e \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d. \u0423\u0447\u0435\u043d\u0435\u0442\u043e \u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0432\u0440\u0430\u0433\u043e\u0432\u0435 \u2014 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0423\u0447\u0430.\u0441\u0435 \u0449\u0435 \u0438\u043c\u0430\u0448 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0423\u0447\u0438\u043b\u0438\u0449\u0435, \u0434\u043e\u043c\u0430\u0448\u043d\u0438, \u0438\u0437\u043f\u0438\u0442\u0438\u2026 \u0438 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0440\u043e\u0436\u0434\u0435\u043d\u0438 \u0434\u043d\u0438. \u0427\u0435\u0441\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0430\u043a\u043e \u0437\u0430\u043b\u044f\u0433\u0430\u0448 \u043d\u0430\u0434 \u0443\u0447\u0435\u0431\u043d\u0438\u0446\u0438\u0442\u0435 \u2014 \u0433\u0443\u0431\u0438\u0448 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0430 \u0430\u043a\u043e \u0441\u0438 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430 \u2014 \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u0430\u0448 \u0432 \u0443\u0440\u043e\u0446\u0438\u0442\u0435. \u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0438\u043c\u0430\u0448 \u0438 \u0434\u0432\u0435\u0442\u0435 \u2014 \u0430\u043a\u043e \u0437\u043d\u0430\u0435\u0448 \u043a\u0430\u043a \u0434\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0448. \u041a\u0430\u043a \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0448 \u043a\u043e\u0435 \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0436\u043d\u043e? \u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0441 \u0432\u044a\u043f\u0440\u043e\u0441\u0430: Continue Reading<\/a><\/p>\n","protected":false},"author":10,"featured_media":24393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2844,2843],"tags":[898,2871,2935,739,100,2902,2963,1084],"class_list":["post-24392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2844","category-2843","tag-898","tag-2871","tag-2935","tag-739","tag-100","tag-2902","tag-2963","tag-1084","cat-2844-id","cat-2843-id"],"yoast_head":"\n\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0447\u0435\u0442\u0430\u0435\u0448 \u0443\u0447\u0435\u043d\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u0435\u043d \u0436\u0438\u0432\u043e\u0442 \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441? - \u041c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043c.\u0441\u0435<\/title>\n<meta name=\"description\" content=\"\u0422\u044a\u0440\u0441\u0438\u0448 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0443\u0447\u0435\u043d\u0435\u0442\u043e \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442? 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