{"id":24148,"date":"2025-04-15T11:23:51","date_gmt":"2025-04-15T08:23:51","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=24148"},"modified":"2026-02-12T10:41:10","modified_gmt":"2026-02-12T08:41:10","slug":"dobrovolchestvo","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/dobrovolchestvo\/","title":{"rendered":"\u041a\u0430\u043a \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0448 \u043d\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u0447\u0440\u0435\u0437 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-24149\" src=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2025\/04\/dobrovolchestvo.jpg\" alt=\"\" width=\"770\" height=\"405\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2025\/04\/dobrovolchestvo.jpg 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2025\/04\/dobrovolchestvo-768x404.jpg 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2025\/04\/dobrovolchestvo-270x142.jpg 270w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0427\u0443\u0432\u0430\u043b \u0441\u0438 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e \u2013 \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u0438, \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0430\u0440\u043a\u043e\u0432\u0435, \u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0434\u0430\u0440\u0435\u043d\u0438\u044f. \u041d\u043e \u0437\u043d\u0430\u0435\u0448 \u043b\u0438, \u0447\u0435 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u201e\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435\u201c? \u0412\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435, \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0438\u043c\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0441\u0432\u0435\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0434\u043e\u0431\u044a\u0440. \u0418 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043d\u043e\u0432\u0438\u043d\u0430 \u0435, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u044a\u043f\u043a\u0430.<\/span><\/p>\n<h3>\u041a\u0430\u043a\u0432\u043e \u0435 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e?<\/h3>\n<p>\u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e \u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0442\u0434\u0435\u043b\u044f\u0448 \u0432\u0440\u0435\u043c\u0435, \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u0443\u043c\u0435\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0448 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u0431\u0435\u0437 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0448 \u043d\u0435\u0449\u043e \u0432 \u0437\u0430\u043c\u044f\u043d\u0430. \u0417\u0432\u0443\u0447\u0438 \u043f\u0440\u043e\u0441\u0442\u043e, \u043d\u043e \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u0435 \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u2013 \u0438 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0448, \u0438 \u0437\u0430 \u0442\u0435\u0431 \u0441\u0430\u043c\u0438\u044f.<\/p>\n<h3>\u0417\u0430\u0449\u043e \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0448 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0435\u0446?<\/h3>\n<ul>\n<li data-start=\"844\" data-end=\"892\">\n<p data-start=\"846\" data-end=\"892\">\u0421\u0432\u044a\u0440\u0437\u0432\u0430\u0448 \u0441\u0435 \u0441 \u043d\u043e\u0432\u0438 \u0445\u043e\u0440\u0430 \u0441\u044a\u0441 \u0441\u0445\u043e\u0434\u043d\u0438 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438;<\/p>\n<\/li>\n<li data-start=\"893\" data-end=\"933\">\n<p data-start=\"895\" data-end=\"933\">\u0412\u0438\u0436\u0434\u0430\u0448 \u0441 \u043e\u0447\u0438\u0442\u0435 \u0441\u0438, \u0447\u0435 \u0438\u043c\u0430\u0448 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435;<\/p>\n<\/li>\n<li data-start=\"934\" data-end=\"1001\">\n<p data-start=\"936\" data-end=\"1001\">\u0418\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0448 \u0446\u0435\u043d\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f \u2013 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f, \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f, \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442;<\/p>\n<\/li>\n<li data-start=\"1002\" data-end=\"1053\">\n<p data-start=\"1004\" data-end=\"1053\">\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0448 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u0438 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043f\u043e\u043b\u0435\u0437\u0435\u043d.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ucha.se\/watch\/12405\/dobrovolchestvoto-kakvo-kak-zashto\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-24150\" src=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2025\/04\/dasasa.png\" alt=\"\" width=\"529\" height=\"287\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ucha.se\/watch\/12405\/dobrovolchestvoto-kakvo-kak-zashto\" target=\"_blank\" rel=\"noopener\">\u0412\u0438\u0436 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438\u044f \u043d\u0438 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>\u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u0441 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e?<\/h3>\n<ul>\n<li data-start=\"1165\" data-end=\"1256\">\n<p data-start=\"1168\" data-end=\"1256\"><strong data-start=\"1168\" data-end=\"1205\">\u0418\u0437\u0431\u0435\u0440\u0438 \u043a\u0430\u0443\u0437\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430<\/strong> \u2013 \u0436\u0438\u0432\u043e\u0442\u043d\u0438, \u043f\u0440\u0438\u0440\u043e\u0434\u0430, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430, \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435.<\/p>\n<\/li>\n<li data-start=\"1257\" data-end=\"1339\">\n<p data-start=\"1260\" data-end=\"1339\"><strong data-start=\"1260\" data-end=\"1306\">\u041f\u043e\u0442\u044a\u0440\u0441\u0438 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0438 \u0432 \u0442\u0432\u043e\u044f \u0433\u0440\u0430\u0434 \u0438\u043b\u0438 \u0443\u0447\u0438\u043b\u0438\u0449\u0435<\/strong> \u2013 \u043a\u043b\u0443\u0431\u043e\u0432\u0435, \u0444\u043e\u043d\u0434\u0430\u0446\u0438\u0438, \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u0438.<\/p>\n<\/li>\n<li data-start=\"1340\" data-end=\"1430\">\n<p data-start=\"1343\" data-end=\"1430\"><strong data-start=\"1343\" data-end=\"1369\">\u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0441 \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438<\/strong> \u2013 \u0432\u043a\u043b\u044e\u0447\u0438 \u0441\u0435 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u043d\u043e \u0441\u044a\u0431\u0438\u0442\u0438\u0435 \u0438\u043b\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0438 \u0432 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430\u0442\u0430.<\/p>\n<\/li>\n<li data-start=\"1431\" data-end=\"1490\">\n<p data-start=\"1434\" data-end=\"1490\"><strong data-start=\"1434\" data-end=\"1452\">\u041f\u043e\u043a\u0430\u043d\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b<\/strong> \u2013 \u0437\u0430\u0435\u0434\u043d\u043e \u0435 \u043f\u043e-\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u043e.<\/p>\n<\/li>\n<li data-start=\"1491\" data-end=\"1553\">\n<p data-start=\"1494\" data-end=\"1553\"><strong data-start=\"1494\" data-end=\"1512\">\u0411\u044a\u0434\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d<\/strong> \u2013 \u0434\u043e\u0440\u0438 1 \u0447\u0430\u0441 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0435 \u0437\u043d\u0430\u0447\u0438\u043c \u043f\u0440\u0438\u043d\u043e\u0441.<\/p>\n<\/li>\n<\/ul>\n<h3>\u041a\u0430\u043a\u0432\u043e \u0442\u0438 \u0434\u0430\u0432\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e?<\/h3>\n<p data-start=\"1597\" data-end=\"1649\">\u0414\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0448 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u0442\u0438 \u0441\u0430\u043c\u0438\u044f\u0442 \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u0448:<\/p>\n<ul data-start=\"1650\" data-end=\"1768\">\n<li data-start=\"1650\" data-end=\"1686\">\n<p data-start=\"1652\" data-end=\"1686\">\u0441\u0442\u0430\u0432\u0430\u0448 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442 \u0438 \u0441\u044a\u043f\u0440\u0438\u0447\u0430\u0441\u0442\u0435\u043d,<\/p>\n<\/li>\n<li data-start=\"1687\" data-end=\"1726\">\n<p data-start=\"1689\" data-end=\"1726\">\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0448 \u0441\u043c\u0435\u043b\u043e\u0441\u0442 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f,<\/p>\n<\/li>\n<li data-start=\"1727\" data-end=\"1768\">\n<p data-start=\"1729\" data-end=\"1768\">\u0443\u0447\u0438\u0448 \u0441\u0435 \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442.<\/p>\n<\/li>\n<\/ul>\n<p>\u0414\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0448 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u043d\u0435\u0449\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u2013 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448.<\/p>\n<h3>\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e: \u0437\u0430\u0449\u043e \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e?<\/h3>\n<ul>\n<li data-start=\"1901\" data-end=\"1965\">\n<p data-start=\"1903\" data-end=\"1965\">\u0412\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0435\u0446 \u2013 \u043d\u044f\u043c\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f.<\/p>\n<\/li>\n<li data-start=\"1966\" data-end=\"2016\">\n<p data-start=\"1968\" data-end=\"2016\">\u0417\u0430\u043f\u043e\u0447\u0432\u0430 \u0441\u0435 \u0441 \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438, \u043d\u043e \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u0435 \u0433\u043e\u043b\u044f\u043c.<\/p>\n<\/li>\n<li data-start=\"2017\" data-end=\"2083\">\n<p data-start=\"2019\" data-end=\"2083\">\u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u0441\u0430 \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435.<\/p>\n<\/li>\n<li data-start=\"2084\" data-end=\"2143\">\n<p data-start=\"2086\" data-end=\"2143\">\u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u0443\u043c\u0435\u043d\u0438\u044f, \u043d\u0443\u0436\u043d\u0438 \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0436\u0438\u0432\u043e\u0442.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0443\u0432\u0430\u043b \u0441\u0438 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e \u2013 \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u0438, \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0430\u0440\u043a\u043e\u0432\u0435, \u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0434\u0430\u0440\u0435\u043d\u0438\u044f. \u041d\u043e \u0437\u043d\u0430\u0435\u0448 \u043b\u0438, \u0447\u0435 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u201e\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435\u201c? \u0412\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435, \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0438\u043c\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0441\u0432\u0435\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0434\u043e\u0431\u044a\u0440. \u0418 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043d\u043e\u0432\u0438\u043d\u0430 \u0435, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u044a\u043f\u043a\u0430. \u041a\u0430\u043a\u0432\u043e \u0435 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e? \u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e \u0435, \u043a\u043e\u0433\u0430\u0442\u043e&nbsp;<a href=\"https:\/\/ucha.se\/motiviramse\/dobrovolchestvo\/\" class=\"read-more\">Continue 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