{"id":22619,"date":"2023-08-03T11:08:53","date_gmt":"2023-08-03T08:08:53","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=22619"},"modified":"2025-09-16T12:30:18","modified_gmt":"2025-09-16T09:30:18","slug":"kak-da-napravish-lyatoto-strahotno","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/kak-da-napravish-lyatoto-strahotno\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u043b\u044f\u0442\u043e\u0442\u043e \u0441\u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-22625 size-full\" src=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/kak-da-napravish-lyatoto-si-strahotno-1.png\" alt=\"\u043b\u044f\u0442\u043e\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/kak-da-napravish-lyatoto-si-strahotno-1.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/kak-da-napravish-lyatoto-si-strahotno-1-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/kak-da-napravish-lyatoto-si-strahotno-1-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"229\" data-end=\"426\">\u041b\u044f\u0442\u043e\u0442\u043e \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u0430, \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0438 \u043d\u043e\u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. <strong data-start=\"288\" data-end=\"424\">\u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0448 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0448 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430 \u043e\u0442 \u0442\u043e\u043f\u043b\u0438\u0442\u0435 \u0434\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0448 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u043d\u0430\u0447\u0438\u043d.<\/strong><\/p>\n<h3>\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448 \u043e\u0442 \u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435?<\/h3>\n<p>\u041e\u0441\u0442\u0430\u0432\u0438 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u0435\u043a\u0440\u0430\u043d\u0430 \u0438 \u0441\u0435 \u043e\u0442\u0434\u0430\u0439 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430\u0432\u044a\u043d \u2013 \u043a\u0430\u0440\u0430\u0439 \u043a\u043e\u043b\u0435\u043b\u043e, \u0442\u0440\u043e\u0442\u0438\u043d\u0435\u0442\u043a\u0430 \u0438\u043b\u0438 \u0440\u043e\u043b\u0435\u0440\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043f\u0438\u043a\u043d\u0438\u043a \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438, \u043f\u043e\u0441\u0440\u0435\u0449\u0430\u0439 \u0437\u0430\u043b\u0435\u0437\u0438 \u0438 \u0432\u043e\u0434\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0434\u043e \u043a\u044a\u0441\u043d\u043e \u0432\u0435\u0447\u0435\u0440. \u041f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0442\u0435 \u0437\u0430\u0440\u0435\u0434\u044f\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/p>\n<h3>\u0417\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u0448 \u043d\u0430 \u0445\u043e\u0431\u0438\u0442\u043e \u0441\u0438?<\/h3>\n<p>\u041f\u0440\u0435\u0437 \u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e, \u043d\u043e \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u0438\u043c\u0430\u0448 \u0446\u0435\u043b\u0438 \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u0433\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0448 \u0432 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0448 \u2013 \u0442\u0430\u043d\u0446\u0438, \u0441\u0432\u0438\u0440\u0435\u043d\u0435 \u043d\u0430 \u043a\u0438\u0442\u0430\u0440\u0430, \u043f\u0438\u0441\u0430\u043d\u0435 \u043d\u0430 \u043a\u043d\u0438\u0433\u0430 \u0438\u043b\u0438 \u043d\u043e\u0432\u043e \u0443\u043c\u0435\u043d\u0438\u0435.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ucha.se\/watch\/12485\/kakvo-e-predpriemachestvo-\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-22605\" src=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-5.png\" alt=\"\u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430\u0447\u0435\u0441\u0442\u043e\" width=\"815\" height=\"429\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-5.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-5-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-5-270x142.png 270w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/ucha.se\/watch\/12485\/kakvo-e-predpriemachestvo-\" target=\"_blank\" rel=\"noopener\">\u00a0\u0412 \u0440\u0430\u0437\u0434\u0435\u043b\u0430 <em data-start=\"992\" data-end=\"1013\">\u201e\u0426\u0435\u043d\u043d\u043e \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u201c<\/em> \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0448 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0443\u0440\u043e\u0446\u0438 \u043f\u043e \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u0435\u0437\u0438\u043a, <\/a><br \/>\n\u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430\u0447\u0435\u0441\u0442\u0432\u043e, \u043c\u0443\u0437\u0438\u043a\u0430 \u0438 \u043e\u0449\u0435 \u043c\u043d\u043e\u0433\u043e.<\/h5>\n<p>&nbsp;<\/p>\n<h3>\u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435?<\/h3>\n<p data-start=\"1147\" data-end=\"1309\">\u0415\u0434\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043b\u044f\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0448 \u043d\u0430 \u043d\u044f\u043a\u043e\u0439 \u0434\u0440\u0443\u0433. \u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0442\u0438 \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d.<br data-start=\"1287\" data-end=\"1290\" \/>\u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u043a\u0430\u0443\u0437\u0438:<\/p>\n<ul data-start=\"1310\" data-end=\"1410\">\n<li data-start=\"1310\" data-end=\"1339\">\n<p data-start=\"1312\" data-end=\"1339\">\u043f\u043e\u043c\u043e\u0449 \u0432 \u043f\u0440\u0438\u044e\u0442 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438;<\/p>\n<\/li>\n<li data-start=\"1340\" data-end=\"1363\">\n<p data-start=\"1342\" data-end=\"1363\">\u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043b\u0430\u0436;<\/p>\n<\/li>\n<li data-start=\"1364\" data-end=\"1410\">\n<p data-start=\"1366\" data-end=\"1410\">\u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/ucha.se\/watch\/12405\/dobrovolchestvoto-kakvo-kak-zashto\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-22604\" src=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-4.png\" alt=\"\u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\" width=\"808\" height=\"425\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-4.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-4-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2023\/08\/\u043a\u0430\u043a-\u0434\u0430-\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448-\u0443\u0447\u0435\u0431\u043d\u0430\u0442\u0430-\u0433\u043e\u0434\u0438\u043d\u0430-\u0441-\u0432\u0438\u0441\u043e\u043a\u0438-\u043e\u0446\u0435\u043d\u043a\u0438-4-270x142.png 270w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/a><\/span><\/i><\/h5>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/ucha.se\/watch\/12405\/dobrovolchestvoto-kakvo-kak-zashto\" target=\"_blank\" rel=\"noopener\">\u0412\u0438\u0436 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438\u044f \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a \u043d\u0430 \u0423\u0447\u0430.\u0441\u0435.<\/a><\/h5>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1733\" data-end=\"1771\">\u0420\u0435\u0437\u044e\u043c\u0435 \u2013 \u0418\u0434\u0435\u0438 \u0437\u0430 \u043d\u0435\u0437\u0430\u0431\u0440\u0430\u0432\u0438\u043c\u043e \u043b\u044f\u0442\u043e<\/h3>\n<ul>\n<li data-start=\"1773\" data-end=\"1817\">\n<p data-start=\"1775\" data-end=\"1817\">\u041d\u0430\u0441\u043b\u0430\u0434\u0438 \u0441\u0435 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u0438 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430\u0432\u044a\u043d.<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1865\">\n<p data-start=\"1820\" data-end=\"1865\">\u041e\u0442\u0434\u0430\u0439 \u0441\u0435 \u043d\u0430 \u0445\u043e\u0431\u0438\u0442\u043e \u0441\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0439 \u043d\u043e\u0432\u0438 \u0443\u043c\u0435\u043d\u0438\u044f.<\/p>\n<\/li>\n<li data-start=\"1866\" data-end=\"1925\">\n<p data-start=\"1868\" data-end=\"1925\">\u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0443\u0440\u043e\u0446\u0438 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0442\u0435\u043c\u0438 \u0432 \u0423\u0447\u0430.\u0441\u0435.<\/p>\n<\/li>\n<li data-start=\"1926\" data-end=\"1968\">\n<p data-start=\"1928\" data-end=\"1968\">\u0421\u0442\u0430\u043d\u0438 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0435\u0446 \u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435.<\/p>\n<\/li>\n<li data-start=\"1969\" data-end=\"2018\">\n<p data-start=\"1971\" data-end=\"2018\">\u0421\u044a\u0437\u0434\u0430\u0439 \u0441\u043f\u043e\u043c\u0435\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0442\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438.<\/p>\n<\/li>\n<\/ul>\n<p>\u041b\u044f\u0442\u043e\u0442\u043e \u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438\u044f\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0448 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430\u0432\u044a\u043d, \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0435\u0448 \u043d\u0430 \u0445\u043e\u0431\u0438\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u0434\u043e\u0431\u0440\u043e \u0437\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u0442\u0435\u0437\u0438 \u043c\u0435\u0441\u0435\u0446\u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0448, \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0448 \u0441\u043f\u043e\u043c\u0435\u043d\u0438 \u0438 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0448 \u043d\u043e\u0432\u0438 \u043d\u0430\u0432\u0438\u0446\u0438.<\/p>\n<h4><strong>\u0412\u0441\u0438\u0447\u043a\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043e\u0442\u00a0<a href=\"https:\/\/ucha.se\/?utm_source=Blog&amp;utm_medium=Link&amp;utm_content=Blog_Link\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a> \u0441\u043b\u0435\u0434\u0438 \u043e\u0449\u0435 \u0432\u044a\u0432<span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Ucha.se\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #00ccff;\">Facebook<\/span><span style=\"color: #000000;\">,\u00a0<\/span><\/a><\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/_ucha.se_\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff00ff;\">Instagram<\/span> <\/a><span style=\"color: #000000;\">\u0438<\/span> <a href=\"https:\/\/www.tiktok.com\/@ucha.se\"><span style=\"color: #ff6600;\">TikTok<\/span><\/a><\/span>.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u041b\u044f\u0442\u043e\u0442\u043e \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u0430, \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0438 \u043d\u043e\u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0448 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0448 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430 \u043e\u0442 \u0442\u043e\u043f\u043b\u0438\u0442\u0435 \u0434\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0448 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u043d\u0430\u0447\u0438\u043d. \u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448 \u043e\u0442 \u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435? \u041e\u0441\u0442\u0430\u0432\u0438 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u0435\u043a\u0440\u0430\u043d\u0430 \u0438 \u0441\u0435 \u043e\u0442\u0434\u0430\u0439 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430\u0432\u044a\u043d \u2013 \u043a\u0430\u0440\u0430\u0439 \u043a\u043e\u043b\u0435\u043b\u043e, \u0442\u0440\u043e\u0442\u0438\u043d\u0435\u0442\u043a\u0430&nbsp;<a href=\"https:\/\/ucha.se\/motiviramse\/kak-da-napravish-lyatoto-strahotno\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":10,"featured_media":22625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2844,2843],"tags":[463,619,2893,649,185,203,530,100,1084],"class_list":["post-22619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2844","category-2843","tag-463","tag-619","tag-2893","tag-649","tag-185","tag-203","tag-530","tag-100","tag-1084","cat-2844-id","cat-2843-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u043b\u044f\u0442\u043e\u0442\u043e \u0441\u0438 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