{"id":19567,"date":"2021-03-10T12:00:43","date_gmt":"2021-03-10T10:00:43","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=19567"},"modified":"2025-09-16T13:01:53","modified_gmt":"2025-09-16T10:01:53","slug":"kak-da-razberesh-che-nqkoy-te-haresva","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/kak-da-razberesh-che-nqkoy-te-haresva\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448, \u0447\u0435 \u043d\u044f\u043a\u043e\u0439 \u0442\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430?"},"content":{"rendered":"<p data-id=\"4728acee-51af-4437-bffc-da1bacac908e\" data-show-share=\"false\" data-show-info=\"false\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-19574\" src=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/kak-da-razbera-che-niakoi-me-haresva.png\" alt=\"\u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u0447\u0435 \u043d\u044f\u043a\u043e\u0439 \u0442\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/kak-da-razbera-che-niakoi-me-haresva.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/kak-da-razbera-che-niakoi-me-haresva-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/kak-da-razbera-che-niakoi-me-haresva-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p data-start=\"223\" data-end=\"503\">\u0415\u0445, \u043c\u043e\u043c\u0435\u043d\u0442\u044a\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0438\u0434\u0438\u0448 \u201e\u043e\u043d\u0437\u0438 \u0447\u043e\u0432\u0435\u043a\u201c. \u041b\u0438\u0446\u0435\u0442\u043e \u0442\u0438 \u043f\u043b\u0430\u043c\u0432\u0430, \u043f\u0435\u043f\u0435\u0440\u0443\u0434\u043a\u0438\u0442\u0435 \u0432 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432 \u044f\u0442\u043e \u043f\u0442\u0435\u0440\u043e\u0434\u0430\u043a\u0442\u0438\u043b\u0438, \u0430 \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u0442\u0438 \u0441\u0442\u0430\u0432\u0430\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0442\u043d\u0438, \u0447\u0435 \u0438 \u0415\u043c\u0438\u043d\u0435\u043c \u0431\u0438 \u0437\u0430\u0432\u0438\u0434\u044f\u043b. \u0414\u043e\u043a\u0430\u0442\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u044f\u0441\u043d\u0438, \u0432\u0438\u043d\u0430\u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u044f\u0442 \u0432\u044a\u043f\u0440\u043e\u0441: <strong data-start=\"469\" data-end=\"501\">\u0434\u0430\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u044f\u0442 \u0438\u0437\u043f\u0438\u0442\u0432\u0430 \u0441\u044a\u0449\u043e\u0442\u043e?<\/strong><\/p>\n<p data-start=\"505\" data-end=\"618\">\u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u043d\u0430\u0446\u0438, \u043f\u043e \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u0434\u0430\u043b\u0438 \u043d\u044f\u043a\u043e\u0439 \u0438\u043c\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a\u044a\u043c \u0442\u0435\u0431.<\/p>\n<h3>\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u201e\u0432\u043a\u0430\u0440\u0430\u043c\u0435 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u0432 \u0435\u043f\u0440\u0443\u0432\u0435\u0442\u043a\u0430\u201c?<\/h3>\n<p>\u041d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0434\u0430\u0432\u0430\u0442 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438, \u043d\u043e \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0430\u0436\u0430\u0442 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043e\u0431\u0440\u044a\u0449\u0430\u0448 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430.<\/p>\n<h3>\u041a\u043e\u0438 \u0441\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438\u0442\u0435, \u0447\u0435 \u043d\u044f\u043a\u043e\u0439 \u0442\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430?<\/h3>\n<ul>\n<li data-start=\"939\" data-end=\"1039\">\n<p data-start=\"941\" data-end=\"1039\"><strong data-start=\"941\" data-end=\"961\">\u0415\u0437\u0438\u043a\u044a\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong> \u2013 \u0447\u0435\u0441\u0442\u0438 \u0443\u0441\u043c\u0438\u0432\u043a\u0438, \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043e\u0433\u043b\u0435\u0434, \u043b\u0435\u043a\u043e \u043d\u0430\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043a\u044a\u043c \u0442\u0435\u0431 \u043f\u0440\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440.<\/p>\n<\/li>\n<li data-start=\"1040\" data-end=\"1146\">\n<p data-start=\"1042\" data-end=\"1146\"><strong data-start=\"1042\" data-end=\"1064\">\u0422\u044a\u0440\u0441\u0435\u043d\u0435 \u043d\u0430 \u043a\u043e\u043d\u0442\u0430\u043a\u0442<\/strong> \u2013 \u043d\u0430\u043c\u0438\u0440\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u0438 \u0441 \u0442\u0435\u0431, \u043f\u0438\u0448\u0435 \u0442\u0438 \u0447\u0435\u0441\u0442\u043e \u0438\u043b\u0438 \u0442\u044a\u0440\u0441\u0438 \u043f\u043e\u0432\u043e\u0434\u0438 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e.<\/p>\n<\/li>\n<li data-start=\"1147\" data-end=\"1247\">\n<p data-start=\"1149\" data-end=\"1247\"><strong data-start=\"1149\" data-end=\"1174\">\u041d\u0435\u0440\u0432\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0441\u043c\u0443\u0449\u0435\u043d\u0438\u0435<\/strong> \u2013 \u0447\u0435\u0440\u0432\u0435\u043d\u0435\u0435\u043d\u0435, \u0438\u0433\u0440\u0430 \u0441 \u0440\u044a\u0446\u0435, \u043b\u0435\u043a\u043e \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435 \u2013 \u0447\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0437\u043d\u0430\u043a.<\/p>\n<\/li>\n<li data-start=\"1248\" data-end=\"1335\">\n<p data-start=\"1250\" data-end=\"1335\"><strong data-start=\"1250\" data-end=\"1273\">\u041e\u0433\u043b\u0435\u0434\u0430\u043b\u043d\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/strong> \u2013 \u043d\u0435\u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043f\u0438\u0440\u0430 \u0442\u0432\u043e\u0438\u0442\u0435 \u0436\u0435\u0441\u0442\u043e\u0432\u0435 \u0438\u043b\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0433\u043e\u0432\u043e\u0440\u0435\u043d\u0435.<\/p>\n<\/li>\n<li data-start=\"1336\" data-end=\"1432\">\n<p data-start=\"1338\" data-end=\"1432\"><strong data-start=\"1338\" data-end=\"1363\">\u0418\u043d\u0442\u0435\u0440\u0435\u0441 \u043a\u044a\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0438<\/strong> \u2013 \u0437\u0430\u0434\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0438, \u043f\u043e\u043c\u043d\u0438 \u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0442\u0430\u0439\u043b\u0438, \u0438\u0441\u043a\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0435\u0431.<\/p>\n<\/li>\n<\/ul>\n<h3>\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0441\u0438\u0433\u0443\u0440\u043d\u0438\u044f\u0442 \u0437\u043d\u0430\u043a, \u0447\u0435 \u043d\u044f\u043a\u043e\u0439 \u0442\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430?<\/h3>\n<p>\u041d\u044f\u043c\u0430 100% \u0441\u0438\u0433\u0443\u0440\u0435\u043d \u0441\u0438\u0433\u043d\u0430\u043b \u2013 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u043d\u0435 \u0435 \u0442\u043e\u0447\u043d\u0430 \u043d\u0430\u0443\u043a\u0430. \u041d\u0430\u0439-\u043d\u0430\u0434\u0435\u0436\u0434\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u0435 \u0447\u0440\u0435\u0437 \u043e\u0431\u0449\u0443\u0432\u0430\u043d\u0435 \u0438 \u043e\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0435. \u0410 \u0430\u043a\u043e \u0441\u043c\u0435\u043b\u043e\u0441\u0442\u0442\u0430 \u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e\u0442\u0430\u043c \u2013 \u0434\u0438\u0440\u0435\u043a\u0442\u0435\u043d \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u043d\u0430\u0439-\u0447\u0438\u0441\u0442\u0438\u044f\u0442 \u043f\u044a\u0442.<\/p>\n<div data-id=\"4728acee-51af-4437-bffc-da1bacac908e\" data-show-share=\"false\" data-show-info=\"false\"><\/div>\n<div data-id=\"4728acee-51af-4437-bffc-da1bacac908e\" data-show-share=\"false\" data-show-info=\"false\">\n<p><a href=\"https:\/\/ucha.se\/watch\/12836\/kak-da-razberesh-che-niakoy-te-haresva\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter  wp-image-20973\" src=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/haresva.png\" alt=\"\u0445\u0430\u0440\u0435\u0441\u0432\u0430\" width=\"587\" height=\"309\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/haresva.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/haresva-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/03\/haresva-270x142.png 270w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ucha.se\/watch\/12836\/kak-da-razberesh-che-niakoy-te-haresva\" target=\"_blank\" rel=\"noopener\">\u0412\u0438\u0436 \u0432\u0438\u0434\u0435\u043e\u0442\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0448 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0437\u043d\u0430\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u044f!<\/a><\/p>\n<h3>\u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u0434\u0430\u043b\u0438 \u043d\u044f\u043a\u043e\u0439 \u0442\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430?<\/h3>\n<ul>\n<li data-start=\"1786\" data-end=\"1826\">\n<p data-start=\"1788\" data-end=\"1826\">\u0421\u043b\u0435\u0434\u0438 \u0435\u0437\u0438\u043a\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n<\/li>\n<li data-start=\"1827\" data-end=\"1883\">\n<p data-start=\"1829\" data-end=\"1883\">\u041e\u0431\u044a\u0440\u043d\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u043e\u0431\u0449\u0443\u0432\u0430\u043d\u0435.<\/p>\n<\/li>\n<li data-start=\"1884\" data-end=\"1921\">\n<p data-start=\"1886\" data-end=\"1921\">\u041d\u0435\u0440\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0437\u043d\u0430\u043a.<\/p>\n<\/li>\n<li data-start=\"1922\" data-end=\"1967\">\n<p data-start=\"1924\" data-end=\"1967\">\u041e\u0433\u043b\u0435\u0434\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u0432\u0430 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u044f.<\/p>\n<\/li>\n<li data-start=\"1968\" data-end=\"2020\">\n<p data-start=\"1970\" data-end=\"2020\">\u041d\u0430\u0439-\u0441\u0438\u0433\u0443\u0440\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043e\u0441\u0442\u0430\u0432\u0430 \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u0438\u044f\u0442 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<div data-id=\"4728acee-51af-4437-bffc-da1bacac908e\" data-show-share=\"false\" data-show-info=\"false\">\n<p><strong>\u0412\u0441\u0438\u0447\u043a\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043e\u0442\u00a0<a href=\"https:\/\/ucha.se\/?utm_source=Blog&amp;utm_medium=Link&amp;utm_content=Blog_Link\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a>\u00a0\u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u0432\u044a\u0432<span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Ucha.se\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<span style=\"color: #000000;\">, <\/span><\/a><\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/_ucha.se_\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram <\/a><\/span>. <\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0445, 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