{"id":19531,"date":"2020-02-28T14:20:26","date_gmt":"2020-02-28T12:20:26","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=19531"},"modified":"2025-09-17T16:12:12","modified_gmt":"2025-09-17T13:12:12","slug":"kak-se-pishe-ese-niakolko-lesni-stupki","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/kak-se-pishe-ese-niakolko-lesni-stupki\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0435 \u043f\u0438\u0448\u0435 \u0435\u0441\u0435?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-19532\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/kak-se-pishe-ese.png\" alt=\"\u043a\u0430\u043a \u0441\u0435 \u043f\u0438\u0448\u0435 \u0435\u0441\u0435 \" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/kak-se-pishe-ese.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/kak-se-pishe-ese-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/kak-se-pishe-ese-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u041a\u0430\u043a\u0432\u043e \u0435 \u0438\u0441\u043a\u0430\u043b \u0434\u0430 \u043a\u0430\u0436\u0435 \u0430\u0432\u0442\u043e\u0440\u044a\u0442? \u041a\u0430\u043a\u0432\u043e \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043a\u0430\u0436\u0430 \u0430\u0437 \u0437\u0430 \u0430\u0432\u0442\u043e\u0440\u0430? \u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0431\u0435\u0440\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430 \u0435\u0434\u0438\u043d \u043b\u0438\u0441\u0442? \u0410\u043a\u043e \u0442\u0435\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0442\u0438 \u0438\u0437\u043d\u0438\u043a\u0432\u0430\u0442 \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u043e \u043f\u043e \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u2013 \u0432\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0434\u0440\u0435\u0434\u0438\u043c.<\/p>\n<h3>\u041a\u0430\u043a\u0432\u043e \u0435 \u0435\u0441\u0435?<\/h3>\n<p data-start=\"547\" data-end=\"648\">\u0415\u0441\u0435\u0442\u043e \u0435 <strong data-start=\"555\" data-end=\"579\">\u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u0435\u043d \u0442\u0435\u043a\u0441\u0442<\/strong> \u2013 \u0442.\u0435. \u0442\u0432\u043e\u0439 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d \u0432\u044a\u043f\u0440\u043e\u0441.<br data-start=\"619\" data-end=\"622\" \/>\u0412 \u043d\u0430\u0448\u0435\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u0449\u0435 \u0432\u0438\u0434\u0438\u0448:<\/p>\n<ul data-start=\"649\" data-end=\"789\">\n<li data-start=\"649\" data-end=\"697\">\n<p data-start=\"651\" data-end=\"697\">\u043a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438 \u043f\u0440\u0438 \u043f\u0438\u0441\u0430\u043d\u0435 \u043d\u0430 \u0435\u0441\u0435;<\/p>\n<\/li>\n<li data-start=\"698\" data-end=\"740\">\n<p data-start=\"700\" data-end=\"740\">\u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0448 \u043f\u0440\u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0435\u043d \u0442\u0435\u043a\u0441\u0442;<\/p>\n<\/li>\n<li data-start=\"741\" data-end=\"789\">\n<p data-start=\"743\" data-end=\"789\">\u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0443\u0436\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0448 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0430.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ucha.se\/watch\/5981\/kak-se-pishe-ese\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-19533\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/pisane-na-ese.png\" alt=\"\u0435\u0441\u0435\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/pisane-na-ese.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/pisane-na-ese-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2020\/02\/pisane-na-ese-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ucha.se\/watch\/5981\/kak-se-pishe-ese\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0418\u0437\u0433\u043b\u0435\u0434\u0430 \u043b\u0438 \u0432\u0438\u0434\u0435\u043e\u0442\u043e?<br \/>\n\u0415\u0442\u043e \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0431\u044a\u0440\u0437\u0438 \u0441\u044a\u0432\u0435\u0442\u0430 \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0411\u044a\u0440\u0437\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0441\u0438\u043b\u043d\u043e \u0435\u0441\u0435<\/h3>\n<h4 data-start=\"828\" data-end=\"862\">1. \u0418\u0437\u044f\u0441\u043d\u0438 \u043b\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e\u0437\u0438\u0446\u0438\u044f<\/h4>\n<p data-start=\"863\" data-end=\"1032\">\u0415\u0441\u0435\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u0442\u0435\u0437\u0430 \u2013 \u0442\u0432\u043e\u0435\u0442\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e \u0432\u0438\u0436\u0434\u0430\u043d\u0435. \u0417\u0430 \u0434\u0430 \u044f \u0438\u043c\u0430\u0448, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0438 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u043b. \u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439 \u0442\u0435\u043c\u0430\u0442\u0430 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0442\u0440\u0430\u043d\u0438 \u0438 \u0447\u0430\u043a \u0442\u043e\u0433\u0430\u0432\u0430 \u0433\u0440\u0430\u0431\u043d\u0438 \u0445\u0438\u043c\u0438\u043a\u0430\u043b\u0430 \u0438\u043b\u0438 \u043a\u043b\u0430\u0432\u0438\u0430\u0442\u0443\u0440\u0430\u0442\u0430.<\/p>\n<h4 data-start=\"1034\" data-end=\"1069\">2. \u041d\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u0439 \u0431\u044a\u0440\u0437\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/h4>\n<p data-start=\"1070\" data-end=\"1221\">\u041f\u044a\u0440\u0432\u043e\u0442\u043e \u0442\u0438 \u0435\u0441\u0435 \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043d\u0435 \u0435 \u0448\u0435\u0434\u044c\u043e\u0432\u044a\u0440. \u0422\u043e\u0432\u0430 \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e. \u0423\u043c\u0435\u043d\u0438\u044f\u0442\u0430 \u0438\u0434\u0432\u0430\u0442 \u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0433\u0440\u0435\u0448\u043a\u0438 \u0438 \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u0438. \u041d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0439 \u2013 \u0432\u0441\u044f\u043a\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e \u0449\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e.<\/p>\n<h4 data-start=\"1223\" data-end=\"1265\">3. \u0427\u0435\u0442\u0438, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439, \u0441\u044a\u0431\u0438\u0440\u0430\u0439 \u043f\u0440\u0438\u043c\u0435\u0440\u0438<\/h4>\n<p data-start=\"1266\" data-end=\"1455\">\u0412\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u0448 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435. \u0421\u0435\u0433\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u043e: \u0434\u0430 \u043d\u0430\u043f\u0438\u0448\u0435\u0448 \u0441\u0432\u043e\u0435\u0442\u043e \u0435\u0441\u0435.<br data-start=\"1539\" data-end=\"1542\" \/>\u0410 \u0430\u043a\u043e \u0438\u043c\u0430\u0448 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u043f\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u0442\u0435\u043c\u0430 \u2013 \u043e\u0441\u0442\u0430\u0432\u0438 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u043f\u043e\u0434 \u0443\u0440\u043e\u043a\u0430 \u0432 \u0423\u0447\u0430.\u0441\u0435. \u041d\u0430\u0448\u0438\u0442\u0435 \u0443\u0447\u0438\u0442\u0435\u043b\u0438 \u0441\u0430 \u043d\u0430\u0441\u0440\u0435\u0449\u0430 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>\u0412\u0441\u0438\u0447\u043a\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043e\u0442\u00a0<a href=\"https:\/\/ucha.se\/?utm_source=Blog&amp;utm_medium=Link&amp;utm_content=Blog_Link\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a>\u00a0\u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u0432\u044a\u0432<span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Ucha.se\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<span style=\"color: #000000;\">, <\/span><\/a><\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/_ucha.se_\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram <\/a><\/span>. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u041a\u0430\u043a\u0432\u043e \u0435 \u0438\u0441\u043a\u0430\u043b \u0434\u0430 \u043a\u0430\u0436\u0435 \u0430\u0432\u0442\u043e\u0440\u044a\u0442? \u041a\u0430\u043a\u0432\u043e \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043a\u0430\u0436\u0430 \u0430\u0437 \u0437\u0430 \u0430\u0432\u0442\u043e\u0440\u0430? \u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0431\u0435\u0440\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430 \u0435\u0434\u0438\u043d \u043b\u0438\u0441\u0442? \u0410\u043a\u043e \u0442\u0435\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0442\u0438 \u0438\u0437\u043d\u0438\u043a\u0432\u0430\u0442 \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u043e \u043f\u043e \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u2013 \u0432\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0434\u0440\u0435\u0434\u0438\u043c. \u041a\u0430\u043a\u0432\u043e \u0435 \u0435\u0441\u0435? \u0415\u0441\u0435\u0442\u043e \u0435 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u0435\u043d \u0442\u0435\u043a\u0441\u0442 \u2013 \u0442.\u0435. \u0442\u0432\u043e\u0439 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d \u0432\u044a\u043f\u0440\u043e\u0441.\u0412 \u043d\u0430\u0448\u0435\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u0449\u0435&nbsp;<a href=\"https:\/\/ucha.se\/motiviramse\/kak-se-pishe-ese-niakolko-lesni-stupki\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":10,"featured_media":19532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2844,2843,504],"tags":[2148,1184,925,577,629,2149,2146,628,584,2147,2035],"class_list":["post-19531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2844","category-2843","category-ucha-se-s-usmivka","tag-2148","tag-1184","tag-925","tag-577","tag-629","tag-2149","tag-2146","tag-628","tag-584","tag-2147","tag-2035","cat-2844-id","cat-2843-id","cat-504-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0441\u0435 \u043f\u0438\u0448\u0435 \u0435\u0441\u0435? - \u041c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043c.\u0441\u0435<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a 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