{"id":18747,"date":"2019-11-03T19:43:57","date_gmt":"2019-11-03T17:43:57","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=18747"},"modified":"2025-09-16T13:34:30","modified_gmt":"2025-09-16T10:34:30","slug":"kak-da-izgradim-navici-s-koito-ucheneto-stava-lesno","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/kak-da-izgradim-navici-s-koito-ucheneto-stava-lesno\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0448 \u0434\u0430 \u0443\u0447\u0438\u0448, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0442\u0438 \u0441\u0435 \u0443\u0447\u0438?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-18750\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2019\/11\/kak-da-izgradim-navici-s-koito-ucheneto-stava-lesno.jpg\" alt=\"\u043a\u0430\u043a \u0441\u0430 \u0438\u0437\u0433\u043b\u0430\u0434\u0438\u043c 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\u0443\u0447\u0438\u043b\u0438\u0449\u0435 (\u0441\u0440\u0435\u0434\u043d\u043e \u043f\u043e 8 \u043c\u0438\u043d\u0443\u0442\u0438) \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0442\u0435\u0441\u0442\u0430. \u0422\u043e\u0432\u0430 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0443\u0447\u0435\u043d\u0435\u0442\u043e \u0432 \u043d\u0430\u0432\u0438\u043a, \u0430 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0431\u044a\u0440\u0437.<\/p>\n<h3>\u0417\u0430\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0448\u0430 \u043f\u043b\u0430\u043d\u0430 \u0441\u0438 \u0432 \u0434\u0435\u0442\u0430\u0439\u043b\u0438?<\/h3>\n<p>\u0417\u0430\u0449\u043e\u0442\u043e \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0431\u0435\u0437 \u043f\u043b\u0430\u043d \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u044f\u0442. \u0412\u043c\u0435\u0441\u0442\u043e \u201e\u0449\u0435 \u0441\u0442\u0430\u043d\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u043a\u201c, \u0437\u0430\u043f\u0438\u0448\u0438:<br data-start=\"1156\" data-end=\"1159\" \/><strong data-start=\"1159\" data-end=\"1211\">\u201e\u0412 17:00 \u0449\u0435 \u0443\u0447\u0430 \u043d\u0430 \u0431\u044e\u0440\u043e\u0442\u043e \u0441\u0438 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 20 \u043c\u0438\u043d\u0443\u0442\u0438.\u201c<br \/>\n<\/strong><br data-start=\"1211\" data-end=\"1214\" \/>\u041a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u044f\u0442 \u043f\u043b\u0430\u043d \u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u0434\u043e \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043d\u0430\u0432\u0438\u043a.<\/p>\n<h3>\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435, \u0430\u043a\u043e \u0441\u0435 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\u0412\u043d\u0438\u043c\u0430\u0432\u0430\u0439 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u043d\u0435 \u0440\u0430\u0437\u043c\u0435\u043d\u0438\u0448 \u0440\u0435\u0434\u0430.<\/p>\n<h3>\u0417\u0430\u0449\u043e \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u043c \u0441\u0430\u043c\u043e \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f?<\/h3>\n<p>\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u043a\u0440\u0430\u0442\u043a\u043e\u0442\u0440\u0430\u0439\u043d\u0430, \u043a\u0430\u0442\u043e \u0431\u0430\u0442\u0435\u0440\u0438\u044f \u043d\u0430 \u0442\u0440\u043e\u0442\u0438\u043d\u0435\u0442\u043a\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u044f \u043d\u044f\u043c\u0430, \u0438\u0434\u0432\u0430 \u0440\u0435\u0434 \u043d\u0430 \u043d\u0430\u0432\u0438\u0446\u0438\u0442\u0435. \u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0443\u0447\u0438\u0448 \u043f\u043e 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data-start=\"1903\" data-end=\"1932\">\n<p data-start=\"1905\" data-end=\"1932\">\u0423\u0447\u0438 \u043f\u043e \u043c\u0430\u043b\u043a\u043e, \u043d\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e.<\/p>\n<\/li>\n<li data-start=\"1933\" data-end=\"1990\">\n<p data-start=\"1935\" data-end=\"1990\">\u0421\u044a\u0437\u0434\u0430\u0439 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u0435\u043d \u043f\u043b\u0430\u043d \u0441 \u0447\u0430\u0441, \u043c\u044f\u0441\u0442\u043e \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442.<\/p>\n<\/li>\n<li data-start=\"1991\" data-end=\"2023\">\n<p data-start=\"1993\" data-end=\"2023\">\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u0432\u0430\u0439 \u0441\u0435 \u0441\u043b\u0435\u0434 \u0443\u0447\u0435\u043d\u0435\u0442\u043e.<\/p>\n<\/li>\n<li data-start=\"2024\" data-end=\"2076\">\n<p data-start=\"2026\" data-end=\"2076\">\u0418\u0437\u0433\u0440\u0430\u0434\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0448 \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f.<\/p>\n<\/li>\n<\/ul>\n<p>\u0412<a href=\"https:\/\/ucha.se\/\"> \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043d \u0441\u0430\u0439\u0442 \u21161 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f<\/a> \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0448 27 000+ \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a\u0430 \u043d\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c \u0438 \u043b\u0435\u0441\u0435\u043d \u0435\u0437\u0438\u043a.\u00a0 \u0422\u0430\u043a\u0430 \u0449\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0448 \u0443\u0447\u0435\u043d\u0435\u0442\u043e \u0432 \u0437\u0430\u0431\u0430\u0432\u0435\u043d \u0438 \u043b\u0435\u0441\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u0438 \u0449\u0435 \u0438\u043c\u0430\u0448 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f.<\/p>\n<p>\u0423\u0440\u043e\u0446\u0438\u0442\u0435 \u043e\u0442 1 \u0434\u043e 12 \u043a\u043b\u0430\u0441 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0448 \u0442\u0443\u043a:<\/p>\n<p><a href=\"https:\/\/ucha.se\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-18749\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2019\/11\/kum-video-urocite.png\" alt=\"\u043a\u044a\u043c \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438\" width=\"514\" height=\"122\" \/><\/a><\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0431\u0438\u043b\u0438 \u0432 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