{"id":16985,"date":"2019-02-18T09:35:34","date_gmt":"2019-02-18T07:35:34","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=16985"},"modified":"2023-12-05T16:37:47","modified_gmt":"2023-12-05T14:37:47","slug":"lazar-radkov-video-uroci-hranene-sport-uchase","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/lazar-radkov-video-uroci-hranene-sport-uchase\/","title":{"rendered":"\u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432 \u0441 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442 \u0432 \u0423\u0447\u0430.\u0441\u0435"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-17042 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Title-1.png\" alt=\"\u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432 \u0441 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442 \u0432 \u0423\u0447\u0430.\u0441\u0435\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Title-1.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Title-1-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Title-1-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0448 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0432\u044a\u0432 \u0438 \u0438\u0437\u0432\u044a\u043d \u0443\u0447\u0438\u043b\u0438\u0449\u0435, \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0448 \u043e\u0442 \u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0410 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0448 \u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f? \u0410\u043c\u0438 \u0447\u0440\u0435\u0437 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u043d\u0435! \ud83d\ude42<\/p>\n<p>\u0412 <a href=\"https:\/\/ucha.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a> \u0438\u0441\u043a\u0430\u043c\u0435 \u0434\u0430 \u0441\u0438 \u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435. \u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u043e\u0445\u043c\u0435 <a href=\"https:\/\/ucha.se\/videos\/tsenno-i-interesno\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430, \u0441\u043f\u043e\u0440\u0442 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435<\/a> \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 <b>\u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432<\/b> \u2013 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438\u0442\u0435\u043b \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b \u043d\u0430 <a href=\"https:\/\/www.livetolift.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Live To Lift<\/a>, \u043b\u0435\u043a\u0442\u043e\u0440, \u0430\u0432\u0442\u043e\u0440 \u043d\u0430 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 <a href=\"https:\/\/ciela.bg\/books\/book\/iazh-shokolad-i-otslabvaj-\/2656\" target=\"_blank\" rel=\"noopener noreferrer\">\u201e\u042f\u0436 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0439\u201c<\/a> \u0438 \u0441\u044a\u0437\u0434\u0430\u0442\u0435\u043b \u043d\u0430 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0430\u0442\u0430 <a href=\"https:\/\/www.facebook.com\/kapachkizabudeshte\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201e\u041a\u0430\u043f\u0430\u0447\u043a\u0438 \u0437\u0430 \u0431\u044a\u0434\u0435\u0449\u0435\u201c<\/a>.<\/p>\n<p>\u201e\u041e\u0442 \u043b\u0438\u0447\u0435\u043d \u043e\u043f\u0438\u0442 \u0438 \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441\u044a\u0441 \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u043c\u043b\u0430\u0434\u0435\u0436\u0438 \u0441\u044a\u043c \u043d\u0430\u0443\u0447\u0438\u043b \u0435\u0434\u043d\u043e \u043d\u0435\u0449\u043e: \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e, \u0430\u0437 \u0441\u044a\u043c \u0441\u044a\u0432\u0441\u0435\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u2013 \u043f\u043e-\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u0435\u043d, \u043f\u043e-\u0441\u0430\u043c\u043e\u0443\u0432\u0435\u0440\u0435\u043d, \u043f\u043e-\u0443\u043c\u0435\u043d \u0438 \u043f\u043e-\u0433\u043e\u0442\u0438\u043d \u2013 \u043a\u0430\u0437\u0432\u0430 \u041b\u0430\u0437\u0430\u0440 \u043f\u0440\u0435\u0434 <a href=\"https:\/\/ucha.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a>. \u2013 \u0421 \u0442\u0435\u0437\u0438 <a href=\"https:\/\/ucha.se\/videos\/tsenno-i-interesno\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438<\/a> \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043d\u0430\u043a\u0430\u0440\u0430\u043c \u0443\u0447\u0435\u043d\u0438\u0446\u0438\u0442\u0435, \u0443\u0447\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0434\u0430\u0434\u0430\u0442 \u0441\u043c\u0435\u0442\u043a\u0430, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0435\u0432\u043e\u0437\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u043d\u0438 \u043d\u0430\u0441\u0430\u043c-\u043d\u0430\u0442\u0430\u043c, \u0430 \u043d\u0435\u0449\u043e, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043d\u043e\u0433\u043e.\u201c<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0412\u0435\u0447\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0448 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 <a href=\"https:\/\/ucha.se\/videos\/tsenno-i-interesno\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442 \u0441 \u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432<\/a> \u0432 <a href=\"https:\/\/ucha.se\/videos\/tsenno-i-interesno\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0441\u0435\u043a\u0446\u0438\u044f \u201e\u0426\u0435\u043d\u043d\u043e \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u201c<\/a> \u0432 <a href=\"https:\/\/ucha.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a>.<\/h3>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/ucha.se\/watch\/8631\/kakvo-e-hranata\" target=\"_blank\" rel=\"noopener noreferrer\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430?<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ucha.se\/watch\/8631\/kakvo-e-hranata\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-17043 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_1.png\" alt=\"\u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432 \u0441 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442 \u0432 \u0423\u0447\u0430.\u0441\u0435\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_1.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_1-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_1-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/ucha.se\/watch\/8661\/zashto-sa-vazhni-dvizhenieto-i-sportat\" target=\"_blank\" rel=\"noopener noreferrer\">\u0417\u0430\u0449\u043e \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0441\u043f\u043e\u0440\u0442\u044a\u0442?<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ucha.se\/watch\/8661\/zashto-sa-vazhni-dvizhenieto-i-sportat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-17045 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_2.png\" alt=\"\u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432 \u0441 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442 \u0432 \u0423\u0447\u0430.\u0441\u0435\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_2.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_2-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_2-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/ucha.se\/watch\/8632\/efektat-ot-sporta-i-hraneneto\" target=\"_blank\" rel=\"noopener noreferrer\">\u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ucha.se\/watch\/8632\/efektat-ot-sporta-i-hraneneto\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17046 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_3.png\" alt=\"\u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432 \u0441 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442 \u0432 \u0423\u0447\u0430.\u0441\u0435\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_3.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_3-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2019\/02\/Lazar_Radkov_Lesson_3-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/ucha.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a> \u0438\u043c\u0430 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0434\u043e\u0431\u0440\u0430 \u043d\u043e\u0432\u0438\u043d\u0430: \u0432\u0435\u0447\u0435 \u0440\u0430\u0431\u043e\u0442\u0438\u043c \u043f\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 <a href=\"https:\/\/ucha.se\/videos\/tsenno-i-interesno\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442<\/a> \u0441 <b>\u041b\u0430\u0437\u0430\u0440 \u0420\u0430\u0434\u043a\u043e\u0432<\/b>. \u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0442\u0435 \u0449\u0435 \u0441\u0430 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0438 \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0446\u0438\u0442\u0435, \u0438 \u043d\u0430 \u0443\u0447\u0438\u0442\u0435\u043b\u0438\u0442\u0435, \u0438 \u043d\u0430 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435.<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ucha.se\/videos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16544 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/2-1.png\" alt=\"\u041a\u044a\u043c \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0432 \u0423\u0447\u0430.\u0441\u0435\" width=\"514\" height=\"122\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>\u0412\u0441\u0438\u0447\u043a\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043e\u0442\u00a0<a href=\"https:\/\/ucha.se\/?utm_source=Blog&amp;utm_medium=Link&amp;utm_content=Blog_Link\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a>\u00a0\u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u0432\u044a\u0432<span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Ucha.se\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<span style=\"color: #000000;\">, \u0438<\/span><span style=\"color: #ff0000;\">\u00a0<\/span><\/a><\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/_ucha.se_\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/span><span style=\"color: #ff9900;\"><span style=\"color: #000000;\">.<\/span><\/span> <\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0448 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0432\u044a\u0432 \u0438 \u0438\u0437\u0432\u044a\u043d \u0443\u0447\u0438\u043b\u0438\u0449\u0435, \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0448 \u043e\u0442 \u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0410 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0448 \u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f? \u0410\u043c\u0438 \u0447\u0440\u0435\u0437 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u043d\u0435! \ud83d\ude42 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