{"id":16606,"date":"2018-12-03T08:47:42","date_gmt":"2018-12-03T06:47:42","guid":{"rendered":"https:\/\/ucha.se\/motiviramse\/?p=16606"},"modified":"2023-12-05T16:28:52","modified_gmt":"2023-12-05T14:28:52","slug":"5-efektivni-metoda-za-vodene-na-zapiski","status":"publish","type":"post","link":"https:\/\/ucha.se\/motiviramse\/5-efektivni-metoda-za-vodene-na-zapiski\/","title":{"rendered":"5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-16700 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes_Title.png\" alt=\"5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 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\u043a\u0430\u0442\u043e \u0447\u043e\u0432\u0435\u043a \u043f\u043e\u043c\u043d\u0438 \u043f\u043e\u0432\u0435\u0447\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u0437\u0430\u043f\u0438\u0441\u0432\u0430, <a href=\"https:\/\/ucha.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a> \u0442\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 <a href=\"https:\/\/www.oxfordlearning.com\/5-effective-note-taking-methods\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438<\/a>. \u0412\u0438\u0436 \u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0442\u0435\u0431 \u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0438 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448 \u043a\u0430\u043a\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0447\u0430\u0441, \u0442\u0430\u043a\u0430 \u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043b\u0435\u0434\u0430\u0448 <a href=\"https:\/\/ucha.se\/videos\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438\u0442\u0435 \u0432 \u0423\u0447\u0430.\u0441\u0435<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u041c\u0435\u0442\u043e\u0434 1: \u041c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u041a\u043e\u0440\u043d\u0435\u043b<\/b><\/h3>\n<p>\u041c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u041a\u043e\u0440\u043d\u0435\u043b \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043e\u0431\u043e\u0431\u0449\u0430\u0432\u0430\u0448 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0443\u0440\u043e\u043a\u0430 \u0438 \u043d\u0435\u0449\u0430\u0442\u0430, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0448 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0432 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0435\u043d \u0432\u0438\u0434. \u0412\u0437\u0438\u043c\u0430\u0448 \u043b\u0438\u0441\u0442 \u0445\u0430\u0440\u0442\u0438\u044f \u0438 \u0433\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u0448 \u043d\u0430 3 \u0447\u0430\u0441\u0442\u0438. \u0412 \u0435\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u0441\u0438 \u0432\u043e\u0434\u0438\u0448 \u0437\u0430\u043f\u0438\u0441\u043a\u0438 \u0432 \u0447\u0430\u0441, \u0432 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0438 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0448 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0441\u043b\u0435\u0434 \u0447\u0430\u0441\u0430, \u0430 \u0432 \u0442\u0440\u0435\u0442\u0430\u0442\u0430 \u043e\u0431\u043e\u0431\u0449\u0430\u0432\u0430\u0448 \u0443\u0440\u043e\u043a\u0430.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16608 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-1.png\" alt=\"5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438 - \u041c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u041a\u043e\u0440\u043d\u0435\u043b\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-1.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-1-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-1-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u041c\u0435\u0442\u043e\u0434 2: \u0422\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438 \u043a\u0430\u0440\u0442\u0438<\/b><\/h3>\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0434\u0430 \u0432\u0438\u0436\u0434\u0430\u0448 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0438\u0434\u0435\u0438 \u0438\u043b\u0438 \u0442\u0435\u043c\u0438, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438 \u043a\u0430\u0440\u0442\u0438. \u0421 \u0442\u044f\u0445\u043d\u0430 \u043f\u043e\u043c\u043e\u0449 \u0449\u0435 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0448 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e \u0442\u0435\u043c\u0438, \u043f\u043e\u0434\u0442\u0435\u043c\u0438 \u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0442\u043e\u0447\u043a\u0438. \u0417\u0430 \u0446\u0435\u043b\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0448 \u0441 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0442\u0435\u043c\u0430 \u0438 \u043f\u0440\u0430\u0432\u0438\u0448 \u0440\u0430\u0437\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u043f\u043e\u0434\u0442\u0435\u043c\u0430, \u043a\u0430\u0442\u043e \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0448 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u043f\u043e\u043d\u044f\u0442\u0438\u044f \u0438 \u0438\u0434\u0435\u0438 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u043e\u0442 \u0442\u044f\u0445.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16609 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-2.png\" alt=\"5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438 - \u0422\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438 \u043a\u0430\u0440\u0442\u0438\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-2.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-2-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-2-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u041c\u0435\u0442\u043e\u0434 3: \u0421\u0445\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/b><\/h3>\n<p>\u041f\u0440\u0438 \u0441\u0445\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0442\u043e \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u0448 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0443\u0440\u043e\u043a\u0430 \u043f\u043e \u0442\u0435\u043c\u0438, \u043f\u043e\u0434\u0442\u0435\u043c\u0438 \u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0442\u043e\u0447\u043a\u0438. \u0422\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434 \u043f\u0440\u0438\u043b\u0438\u0447\u0430 \u043d\u0430 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u0438, \u043d\u043e \u0435 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449, \u043a\u043e\u0433\u0430\u0442\u043e \u0443\u0447\u0438\u0448 \u043f\u043e \u0442\u0435\u043c\u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u0441\u0430 \u0443\u0434\u043e\u0431\u043d\u0438 \u0437\u0430 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440, \u0441\u0445\u0435\u043c\u0438\u0442\u0435 \u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442 \u0434\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0448 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043e\u0442 \u0443\u0440\u043e\u043a\u0430 \u0432 \u0442\u0435\u0441\u0442\u043e\u0432\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16610 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-3.png\" alt=\"5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438 - \u0421\u0445\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438\u0435\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-3.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-3-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-3-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u041c\u0435\u0442\u043e\u0434 4: \u0422\u0430\u0431\u043b\u0438\u0447\u043d\u043e \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435<\/b><\/h3>\n<p>\u0422\u0443\u043a \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0443\u0440\u043e\u043a\u0430 \u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430 \u0432 \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u043a\u043e\u043b\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u043f\u043e\u0434\u0442\u0435\u043c\u0430. \u0422\u0430\u0431\u043b\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u0442\u043e\u0437\u0438 \u0442\u0438\u043f \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u0438 \u0438\u043b\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u0441\u044a\u0431\u0438\u0442\u0438\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 <a href=\"https:\/\/ucha.se\/videos\/istoriya\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0443\u0440\u043e\u0446\u0438\u0442\u0435 \u043f\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u044f<\/a>, \u0438\u043b\u0438 \u0443\u0447\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0438 \u0434\u0443\u043c\u0438 \u043f\u043e <a href=\"https:\/\/ucha.se\/videos\/angliyski-ezik-sredno-nivo\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438<\/a>, <a href=\"https:\/\/ucha.se\/videos\/nemski-ezik\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043d\u0435\u043c\u0441\u043a\u0438<\/a>, <a href=\"https:\/\/ucha.se\/videos\/ispanski-ezik\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0438\u0441\u043f\u0430\u043d\u0441\u043a\u0438<\/a> \u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0440\u0443\u0433 \u0435\u0437\u0438\u043a, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430\u0448 \u0434\u0430 \u043e\u0432\u043b\u0430\u0434\u0435\u0435\u0448.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16611 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-4.png\" alt=\"5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 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\u043c\u0430\u043b\u043e\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0438 \u0441\u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0448 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0437\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440 \u0437\u0430 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u043d\u0438\u044f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16612 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-5.png\" alt=\"5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438 - \u041e\u0431\u043e\u0431\u0449\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0440\u0435\u0447\u0435\u043d\u0438\u044f\" width=\"1078\" height=\"567\" srcset=\"https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-5.png 1078w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-5-768x404.png 768w, https:\/\/ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/Notes-5-270x142.png 270w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0434\u0430 \u0438\u0437\u043f\u0440\u043e\u0431\u0432\u0430\u0448 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0442\u0435 \u0432 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438 \u043e\u0449\u0435 \u0441\u0435\u0433\u0430, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0438 \u043f\u0443\u0441\u043d\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 <a href=\"https:\/\/ucha.se\/videos\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0445\u0438\u043b\u044f\u0434\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u0432 \u0423\u0447\u0430.\u0441\u0435<\/a> \u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0439 \u043d\u0430 \u0432\u043e\u043b\u044f!<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ucha.se\/videos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16544 size-full\" src=\"https:\/\/static.ucha.se\/motiviramse\/wp-content\/uploads\/2018\/11\/2-1.png\" alt=\"\u041a\u044a\u043c \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438\u0442\u0435 \u0432 \u0423\u0447\u0430.\u0441\u0435\" width=\"514\" height=\"122\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>\u0412\u0441\u0438\u0447\u043a\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043e\u0442\u00a0<a href=\"https:\/\/ucha.se\/?utm_source=Blog&amp;utm_medium=Link&amp;utm_content=Blog_Link\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u0447\u0430.\u0441\u0435<\/a>\u00a0\u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u0432\u044a\u0432<span style=\"color: #0000ff;\">\u00a0<\/span><a href=\"https:\/\/www.facebook.com\/Ucha.se\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Facebook<span style=\"color: #000000;\">,\u0438 <\/span><\/span><\/a><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/_ucha.se_\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/span>. <\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0417\u0430 \u0434\u0430 \u0442\u0440\u0443\u043f\u0430\u0448 \u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u0434\u0430 \u0436\u044a\u043d\u0435\u0448 \u0443\u0441\u043f\u0435\u0445\u0438 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u044f\u0448 \u0438 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0448 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u043e\u0442 \u0432\u0441\u0435\u043a\u0438 \u0443\u0440\u043e\u043a. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0447\u043e\u0432\u0435\u043a \u043f\u043e\u043c\u043d\u0438 \u043f\u043e\u0432\u0435\u0447\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u0437\u0430\u043f\u0438\u0441\u0432\u0430, \u0423\u0447\u0430.\u0441\u0435 \u0442\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u043a\u0438. \u0412\u0438\u0436 \u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0442\u0435\u0431 \u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0438 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448 \u043a\u0430\u043a\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0447\u0430\u0441,&nbsp;<a href=\"https:\/\/ucha.se\/motiviramse\/5-efektivni-metoda-za-vodene-na-zapiski\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":10,"featured_media":16700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[504],"tags":[56,1597,630,790,521],"class_list":["post-16606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ucha-se-s-usmivka","tag-56","tag-1597","tag-630","tag-790","tag-521","cat-504-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 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